Loving Kindness

Tag Leute,

ich fange hiermit eine neue Serie an – ich Poste hier nun ab und zu mal Videos und Hinweise über Meditationen. Ich experimentiere gerade selbst mit geführte Meditationen, und wenn ich was interessantes finde, teile ich es euch gerne mit.

Hier eine geführte meditation von Jon Kabat-Zinn, “Heartscape” – Loving Kindness.

 

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. He is the author of two best-selling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Dell, 1990), published in Spanish, German, Russian, Japanese, Italian, Dutch, Korean, Finnish, and French andWherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994), published in German, Italian, French, Spanish, Czech, Swedish, Danish, Dutch, Russian, Portuguese, Brazilian Portuguese, Hebrew, Polish, Vietnamese, Korean, Croatian, Bulgarian, Finnish, and soon, in Chinese and Norwegian. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting (Hyperion, 1997). Everyday Blessings was rated by Amazon.com as one of the top ten books of 1998 in the inspirational category. He is also the author of Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Hyperion, 2005), The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (with Williams, Teasdale, and Segal – Guildford, 2007), Arriving at Your Own Door (Hyperion, 2007), a book of excerpts from Coming to Our Senses, and Letting Everything Become Your Teacher (Bantam Dell, 2009), a book of excerpts from Full Catastrophe Living.

http://www.mindfulnesscds.com/author.html